Start HereFebruary 1, 2020 2020-05-12 19:23
Don't be fooled by imposers,
This is"THEREAL MCKOY"
Wellness begins with education!
One sure way to failure is to leave your fate in someone else’s hands. Your health is to important and no one cares about it more than you.
Learning online gives you more flexibility. “The Real McKoy” helps you to implement doable, bite sized perspectives that gives you a greater chance of success. You can fit your progress around your personal schedule so that learning and implementation become less of a burden.
Knowing is half the battle!
Many people acquire knowledge and then do nothing with it. Simplified implementation of that knowledge builds the foundation of wellness.
By taking control at home in your own time is the most reliable way to build a successful foundation of health. No commuting to the gym, which means more to implement small changes that don’t impact your daily routine leading to a more sustainable program. So simple that it eliminates most of your excuses!
Health is not static!
Another common mistake and reason most people don’t realize their health and fitness goals is that they neglect to change with the times. Although consistency is key, consistently keeping up with new research and studies is also key.
“The Real McKoy” helps to minimize the need for self-disciplined, time management and will power (which doesn’t work). Less dependance on others leads to more success.
The other 23
Your secret weapon!
What is this “other 23” you talk about?
Don’t feel bad. Most people have never heard of the other 23 either. This is the most critically important and neglected part of the health and wellness equation. So what is the “other 23”?
Most people focus on the 1 hour (if they can even accomplish that) where they might burn 300-500 calories (and i’m being generous from what i’ve seen). But what about the “other 23” hours in the day? This is the time where success lives! How you spend your time for the rest of the day is far more important that the workout that you may (or may not) do. Stop fighting a losing battle.